Book - $29.95 AUD (inclusive of GST). Finding Your Well-BEing: The Path to Happiness, Clarity and Peace by Psychologist Mary Mangos, is full of practical tools and strategies for a better life. Even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing. In this book readers will explore stories, wellbeing ideas and exercises, to support their wellbeing journey. With the emphasis on BEing - incorporating active, present and ongoing behaviours and choices that allow you to BE at your best. For more information:
https://www.coachuwellness.com.au/book/"We all know that change is not easy, and yet we all wish for a healthier, happier, more meaningful life. This resource provides a wonderful breadth of offerings that will both inspire and ground you in the practices that will bring you that life worth living. Mangos has pulled together data-based practices and perspectives that illuminate the simple, powerful steps anyone of us can take to cultivate a better day, and from that a much more potent life. " Dr. Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)
“If you want some new and extra and really useful ideas about how to feel happier, clearer and more peaceful that you presently are – then I recommend you read this book. Mary Mangos usefully differentiates between the nouns ‘wellness’ and ‘wellbeing’ (both trendy nouns) and “well-BEing” (a powerful though less known verb). Mary masterfully weaves her knowledge she has amassed from her academic, professional and personal learning and experience, into a text that is confidently authoritative, is pleasurably easy to read, and can be practically put to use from the first page onwards.”
Dr. Sue Adstrum PhD, MSc, DPH, DipGrad, Dip Phty, Integrative Anatomist | Author | Speaker | Educator
