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Chapter 2 Find Your Energy Zen
MY NEW BOOK IS AVAILABLE NOW
                 

Hello! I am so glad you are here!

Once you sign up, I will email you, a free chapter from my new book. Chapter 2 - Find Your Energy Zen, from, Finding Your Well-BEing, the path to happiness, clarity and peace.

Be inspired by self-assessments and strategies that can make a positive difference to your wellbeing. It will:

• increase your awareness of your energy and essential factors like sleep, exercise and diet
• reinforce self-care practices like meditation, taking breaks and reflection
• cultivating emotions like gratitude, our connections and purpose

I look forward to connecting with you and sending you the latest updates, special discounts, giveaways (like the recent Wellness Gift Box) and access to free tips through my Coachuwellness News.

Thank you and be well!